250 Hour Aerial Yoga Teacher
Online for ONLY $599
The Course Inclusions
Teach Anywhere in the World Upon Completion!
*250hr International Aerial Yoga Certificate.*90 Hours of Aerial Yoga Techniques.*30 Hours of Aerial Yoga Methodology. *100 Hours of Aerial Yoga. Practicum.*30 Hours of Traditional Principles and Techniques.
*Over 180 hours of contact guidance in all areas. PLUS + Instant access to our comprehensive Aerial Yoga manual! + Instant access to step-by-step video demonstrations of each pose! + Instant access to bonus gifts! + Over 80 Aerial yoga poses! + All content & videos 100% downloadable and printable! + BONUS VIDEOS + 20 More bonus intermediate to advances poses! + 30 More Flying fitness poses!+ Aerial Yoga massage! + Yoga business course!
How Aerial Yoga Benefits Your Wellbeing
Aerial Yoga is also known as Anti-Gravity Yoga. It is a combination of pilates, yoga, aerial silk ( Pink ) and fitness whilst in the air.
This technique increases strength whilst stretching and producing a fitness level that is so beneficial to your body mind and spirit.
Inverting in Aerial Yoga assists with toxin release through lymph nodes. Sometimes these nodes need different movement to get them moving correctly. The brain cells are also refreshed with nutrition and oxygen, assisting a better functioning brain.
The body is energised by the movement of blood around extremities, also giving your organs a refreshing workout and renewal of blood to them.
Anti-aging also takes place by hanging in silk and allowing fresh blood to your face and toning your skin. Your lengthening of your body in anti gravity allows energy into your vertebrae between yourdiscs and assists in slowing the shrinking process as we age. Many benefits are to our advantage for health and wellbeing with aerial yoga.