Rehabilitation for all clients has different requirements.
Stretch and Strength are always key elements and in different order for each injury.
We work with your injury in a nutritional aspect and its effects on healing or hindering.
Your bodies ability to heal and repair is our passion for results.
Training is up to individuals and their personality makeup. Not all want to be super fit.
Some wish to just move well and be flexible and strong at the same time.
We work with your mindset and your body with weaknesses and strengths.
Our listening skills reflect our understanding of your needs